Matt Crofts v1000m/1:00r...5 row
5,000m
Meters
19:43.5
Time
1:58.3
Pace
334
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 24:43.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 128 |
November 22, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 5,000m | 1:58.3 | 211 | 1026 | 25 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | |
| r: 1:00 | 146m | |||||
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 143m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | |
| r: 1:00 | 150m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| r: 1:00 | 153m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 157m | |||||
| r749m |
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Workout Graph
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