Matt Crofts v2:00/2:00r...5 row
3,591m
Meters
14:00.0
Time
1:56.9
Pace
243
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,153m |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 136 |
December 16, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,591m | 1:56.9 | 219 | 1052 | 26 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 297m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 2:00 | 342m | |||||
| r1,562m |
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Workout Graph
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