Matt Crofts v1500m/2:00r...4 row
6,000m
Meters
24:46.3
Time
2:03.8
Pace
384
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 32:46.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 107 |
December 21, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.3 | 6,000m | 2:03.8 | 184 | 933 | 26 | |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 286m | |||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 27 | |
| r: 2:00 | 299m | |||||
| 6:15.2 | 1,500m | 2:05.0 | 179 | 915 | 27 | |
| r: 2:00 | 294m | |||||
| 6:15.6 | 1,500m | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 309m | |||||
| r1,188m |
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Workout Graph
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