Matt Crofts v2:00/1:00r...6 row
3,097m
Meters
12:00.0
Time
1:56.2
Pace
211
Calories
| Rest Distance | 925m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,022m |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 134 |
December 24, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 27 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 164m | |||||
| r925m |
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Workout Graph
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