Matt Crofts v1:00/1:00r...7 row
4,032m
Meters
16:00.0
Time
1:59.0
Pace
266
Calories
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 101 |
December 29, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032m | 1:59.0 | 207 | 1013 | 27 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 164m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 28 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 152m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 153m | |||||
| r1,074m |
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Workout Graph
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