Matt Crofts v750m/2:00r...5 row
3,750m
Meters
15:20.1
Time
2:02.6
Pace
242
Calories
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 25:20.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 103 |
January 02, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.1 | 3,750m | 2:02.6 | 190 | 952 | 27 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 283m | |||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 27 | |
| r: 2:00 | 294m | |||||
| 3:05.8 | 750m | 2:03.8 | 184 | 933 | 27 | |
| r: 2:00 | 283m | |||||
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 27 | |
| r: 2:00 | 288m | |||||
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 27 | |
| r: 2:00 | 303m | |||||
| r1,451m |
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Workout Graph
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