Matt Crofts v4:00/2:00r...7 row
4,848m
Meters
19:00.0
Time
1:57.5
Pace
327
Calories
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,086m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 100 |
January 05, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,848m | 1:57.5 | 215 | 1041 | 27 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 293m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 304m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 316m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 323m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 322m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r: 2:00 | 372m | |||||
| r2,238m |
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Workout Graph
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