Matt Crofts v1000m/2:00r...6 row
6,000m
Meters
24:10.5
Time
2:00.8
Pace
392
Calories
| Rest Distance | 1,930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,930m |
| Overall Time | 36:10.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 98 |
January 08, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 6,000m | 2:00.8 | 198 | 982 | 27 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 301m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 | |
| r: 2:00 | 314m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 335m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 314m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 330m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 | |
| r: 2:00 | 336m | |||||
| r1,930m |
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Workout Graph
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