Matt Crofts v1:00/2:00r...5 row
3,272m
Meters
13:00.0
Time
1:59.1
Pace
217
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 95 |
January 10, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,272m | 1:59.1 | 207 | 1011 | 27 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 297m | |||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 349m | |||||
| r1,596m |
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Workout Graph
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