Matt Crofts v6:00/3:00r...4 row
5,887m
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
| Rest Distance | 1,971m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,858m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 101 |
January 15, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,887m | 2:02.3 | 191 | 958 | 27 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 27 | |
| r: 3:00 | 479m | |||||
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 | |
| r: 3:00 | 495m | |||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | |
| r: 3:00 | 471m | |||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | |
| r: 3:00 | 526m | |||||
| r1,971m |
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Workout Graph
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