Matt Crofts v25c/1:00r...8 row
2,609m
Meters
9:25.6
Time
1:48.3
Pace
200
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 17:25.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 137 |
January 18, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.6 | 2,609m | 1:48.3 | 275 | 1245 | 27 | |
| 1:12.8 | 332m | 1:49.6 | 266 | 1213 | 26 | |
| r: 1:00 | 166m | |||||
| 1:09.9 | 325m | 1:47.5 | 281 | 1268 | 27 | |
| r: 1:00 | 159m | |||||
| 1:08.8 | 319m | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:00 | 155m | |||||
| 1:10.5 | 325m | 1:48.4 | 274 | 1244 | 28 | |
| r: 1:00 | 152m | |||||
| 1:11.6 | 327m | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 149m | |||||
| 1:11.4 | 327m | 1:49.1 | 269 | 1225 | 28 | |
| r: 1:00 | 150m | |||||
| 1:10.2 | 326m | 1:47.6 | 280 | 1265 | 27 | |
| r: 1:00 | 163m | |||||
| 1:10.3 | 326m | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:00 | 163m | |||||
| r1,257m |
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Workout Graph
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