Matt Crofts v2:30/0:30r...10 row
6,247m
Meters
25:00.0
Time
2:00.0
Pace
409
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 109 |
January 20, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,247m | 2:00.0 | 202 | 996 | 27 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 28 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 27 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 81m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:30 | 82m | |||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 27 | |
| r: 0:30 | 78m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 27 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 27 | |
| r: 0:30 | 76m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | |
| r: 0:30 | 85m | |||||
| r793m |
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Workout Graph
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