Matt Crofts v2:00/2:00r...5 row
3,558m
Meters
14:00.0
Time
1:58.0
Pace
239
Calories
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 110 |
January 22, 2023 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,558m | 1:58.0 | 213 | 1032 | 27 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 27 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | |
| r: 2:00 | 318m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 335m | |||||
| r1,620m |
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Workout Graph
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