Matt Crofts v2:00/2:00r...5 row
3,545m
Meters
14:00.0
Time
1:58.4
Pace
237
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 110 |
January 22, 2023 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,545m | 1:58.4 | 210 | 1024 | 27 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 315m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 306m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 318m | |||||
| r1,548m |
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Workout Graph
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