Matt Crofts v8:00/3:00r...4 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
338
Calories
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 109 |
January 26, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 27 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 27 | |
| r: 3:00 | 469m | |||||
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 488m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | |
| r: 3:00 | 506m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 3:00 | 614m | |||||
| r2,077m |
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Workout Graph
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