Matt Crofts v3:00/1:00r...12 row
8,953m
Meters
36:00.0
Time
2:00.6
Pace
584
Calories
| Rest Distance | 1,872m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,825m |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 965 |
| Drag Factor | 108 |
January 28, 2023 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,953m | 2:00.6 | 199 | 986 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 159m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | |
| r: 1:00 | 157m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 155m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 27 | |
| r: 1:00 | 162m | |||||
| r1,872m |
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Workout Graph
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