Matt Crofts 10x0:45/0:45r row
2,151m
Meters
7:30.0
Time
1:44.6
Pace
162
Calories
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,316m |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 171 |
February 11, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,151m | 1:44.6 | 306 | 1352 | 27 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 27 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | |
| r1,165m |
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Workout Graph
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