Matt Crofts v4:00/2:00r...7 row
4,916m
Meters
19:00.0
Time
1:55.9
Pace
336
Calories
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 33:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 133 |
February 14, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,916m | 1:55.9 | 225 | 1072 | 27 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 306m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | |
| r: 2:00 | 307m | |||||
| r2,138m |
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Workout Graph
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