Matt Crofts v2000m/3:00r...4 row
5,000m
Meters
19:31.5
Time
1:57.1
Pace
340
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,991m |
| Overall Time | 31:31.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 130 |
February 16, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.5 | 5,000m | 1:57.1 | 218 | 1049 | 26 | |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 26 | |
| r: 3:00 | 481m | |||||
| 5:51.9 | 1,500m | 1:57.3 | 217 | 1046 | 27 | |
| r: 3:00 | 476m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | |
| r: 3:00 | 476m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| r: 3:00 | 558m | |||||
| r1,991m |
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Workout Graph
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