Matt Crofts 8x1000m/2:00r row
8,000m
Meters
32:01.2
Time
2:00.0
Pace
526
Calories
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 48:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 130 |
February 20, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.2 | 8,000m | 2:00.0 | 202 | 995 | 26 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 26 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 27 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 27 | |
| r2,468m |
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Workout Graph
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