Matt Crofts v1:00/1:00r...7 row
4,536m
Meters
17:30.0
Time
1:55.7
Pace
309
Calories
| Rest Distance | 2,715m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,251m |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 134 |
February 26, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,536m | 1:55.7 | 226 | 1076 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 152m | |||||
| 1:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 | |
| r: 1:30 | 225m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 298m | |||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:30 | 385m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | |
| r: 3:00 | 461m | |||||
| 3:30.0 | 901m | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:30 | 545m | |||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | |
| r: 4:00 | 649m | |||||
| r2,715m |
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Workout Graph
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