Matt Crofts v1:00/1:00r...7 row
4,136m
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 135 |
March 04, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,136m | 1:56.0 | 224 | 1070 | 27 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 1:00 | 153m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 158m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 164m | |||||
| r1,076m |
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Workout Graph
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