Matt Crofts v1500m/2:00r...4 row
6,000m
Meters
23:46.0
Time
1:58.8
Pace
401
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 31:46.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 133 |
March 11, 2023 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.0 | 6,000m | 1:58.8 | 209 | 1017 | 26 | |
| 5:51.2 | 1,500m | 1:57.0 | 218 | 1050 | 26 | |
| r: 2:00 | 309m | |||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 318m | |||||
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 319m | |||||
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 27 | |
| r: 2:00 | 331m | |||||
| r1,277m |
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Workout Graph
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