Matt Crofts 21x0:45/0:45r row
4,267m
Meters
15:45.0
Time
1:50.7
Pace
337
Calories
| Rest Distance | 2,319m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,586m |
| Overall Time | 31:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 173 |
March 16, 2023 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,267m | 1:50.7 | 258 | 1187 | 27 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 27 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 27 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 28 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 28 | |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
| 0 | ||||||
| r2,319m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.