Matt Crofts v250m/0:45r...12 row
3,000m
Meters
10:49.1
Time
1:48.1
Pace
217
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 19:49.1 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 138 |
March 19, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.1 | 3,000m | 1:48.1 | 276 | 1251 | 27 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 0:45 | 115m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 113m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:45 | 114m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:45 | 115m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | |
| r: 0:45 | 115m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 123m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:45 | 116m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 114m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | |
| r: 0:45 | 112m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 112m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 121m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 118m | |||||
| r1,388m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.