Matt Crofts v750m/2:00r...5 row
3,750m
Meters
14:23.6
Time
1:55.1
Pace
259
Calories
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298m |
| Overall Time | 24:23.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 134 |
March 23, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,750m | 1:55.1 | 229 | 1088 | 26 | |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 26 | |
| r: 2:00 | 296m | |||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 26 | |
| r: 2:00 | 303m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 27 | |
| r: 2:00 | 315m | |||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 308m | |||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 27 | |
| r: 2:00 | 326m | |||||
| r1,548m |
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Workout Graph
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