Matt Crofts v2:30/0:30r...10 row
6,245
Meters
25:00.0
Time
2:00.0
Pace
409
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,008 |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 138 |
April 01, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,245 | 2:00.0 | 202 | 981 | 26 | |
| 2:30.0 | 634 | 1:58.2 | 211 | 1008 | 26 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 26 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 984 | 26 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1008 | 27 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 624 | 2:00.1 | 202 | 984 | 26 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 26 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 26 | |
| r: 0:30 | 97 | |||||
| r763 |
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Workout Graph
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