Matt Crofts v6:00/2:00r...6 row
3,853m
Meters
15:00.0
Time
1:56.7
Pace
262
Calories
| Rest Distance | 1,921m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 99 |
April 03, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 28 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 300m | |||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 28 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 2:00 | 319m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 357m | |||||
| r1,921m |
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Workout Graph
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