Matt Crofts v50c/2:00r...5 row
2,085m
Meters
7:51.3
Time
1:53.0
Pace
150
Calories
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 17:51.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 88 |
April 14, 2023 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 2,085m | 1:53.0 | 242 | 1134 | 28 | |
| 2:44.7 | 714m | 1:55.3 | 228 | 1085 | 28 | |
| r: 2:00 | 329m | |||||
| 2:09.9 | 567m | 1:54.5 | 233 | 1101 | 28 | |
| r: 2:00 | 337m | |||||
| 1:32.1 | 412m | 1:51.7 | 251 | 1162 | 28 | |
| r: 2:00 | 342m | |||||
| 0:58.1 | 266m | 1:49.2 | 269 | 1224 | 28 | |
| r: 2:00 | 349m | |||||
| 0:26.5 | 124m | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:00 | 417m | |||||
| r1,774m |
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Workout Graph
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