Matt Crofts v500m/1:00r...6 row
3,000m
Meters
11:34.9
Time
1:55.8
Pace
204
Calories
| Rest Distance | 941m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 17:34.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 131 |
April 16, 2023 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| r: 1:00 | 157m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | |
| r: 1:00 | 151m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 154m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | |
| r: 1:00 | 157m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 156m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:00 | 166m | |||||
| r941m |
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Workout Graph
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