Matt Crofts v2:00/1:00r...8 row
4,293m
Meters
16:00.0
Time
1:51.8
Pace
304
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 24:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 130 |
April 20, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,293m | 1:51.8 | 250 | 1161 | 27 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | |
| r: 1:00 | 152m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 158m | |||||
| r1,235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.