Matt Crofts v4:00/2:00r...5 row
5,128m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,771m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 132 |
April 25, 2023 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,128m | 1:57.0 | 219 | 1052 | 27 | |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | |
| r: 2:00 | 312m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 357m | |||||
| r1,643m |
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Workout Graph
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