Matt Crofts v1:00/1:00r...7 row
2,653m
Meters
10:00.0
Time
1:53.0
Pace
185
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,750m |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 94 |
April 26, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | |
| r: 1:00 | 154m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 169m | |||||
| r1,097m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.