Matt Crofts v5:00/2:00r...5 row
5,155m
Meters
21:00.0
Time
2:02.2
Pace
333
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,747m |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 95 |
April 29, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,155m | 2:02.2 | 192 | 959 | 27 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 28 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 325m | |||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 28 | |
| r: 2:00 | 315m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 | |
| r: 2:00 | 334m | |||||
| r1,592m |
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Workout Graph
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