Matt Crofts v500m/2:00r...8 row
4,000m
Meters
16:33.1
Time
2:04.1
Pace
253
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 32:33.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 90 |
May 07, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 4,000m | 2:04.1 | 183 | 929 | 27 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 304m | |||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 302m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 305m | |||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 296m | |||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 | |
| r: 2:00 | 294m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 27 | |
| r: 2:00 | 290m | |||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 27 | |
| r: 2:00 | 302m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 307m | |||||
| r2,400m |
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Workout Graph
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