Matt Crofts v1000m/3:00r...3 row
3,000m
Meters
11:49.3
Time
1:58.2
Pace
201
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 20:49.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 133 |
May 13, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 26 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | |
| r: 3:00 | 418m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | |
| r: 3:00 | 477m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | |
| r: 3:00 | 512m | |||||
| r1,407m |
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Workout Graph
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