Matt Crofts v1:00/2:00r...9 row
6,407
Meters
25:00.0
Time
1:57.0
Pace
433
Calories
| Rest Distance | 2,819 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 135 |
May 15, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,407 | 1:57.0 | 218 | 1039 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 2:00 | 315 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 27 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | |
| r: 2:00 | 305 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 27 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 26 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 27 | |
| r: 2:00 | 308 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 2:00 | 329 | |||||
| r2,819 |
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Workout Graph
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