Matt Crofts v1:00/2:00r...9 row
6,407m
Meters
25:00.0
Time
1:57.0
Pace
433
Calories
| Rest Distance | 2,819m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,226m |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 135 |
May 15, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,407m | 1:57.0 | 218 | 1050 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 315m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 305m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 27 | |
| r: 2:00 | 316m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | |
| r: 2:00 | 306m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 329m | |||||
| r2,819m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.