Matt Crofts 20:07 row
4,029m
Meters
20:07.3
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 93 |
May 15, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,029m | 2:29.8 | 104 | 658 | 20 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 23 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 20:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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