Matt Crofts v8:00/3:00r...4 row
5,165m
Meters
20:00.0
Time
1:56.1
Pace
354
Calories
| Rest Distance | 1,947m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,112m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 132 |
May 18, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165m | 1:56.1 | 223 | 1068 | 27 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 26 | |
| r: 3:00 | 473m | |||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 | |
| r: 3:00 | 483m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 27 | |
| r: 3:00 | 449m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r: 3:00 | 542m | |||||
| r1,947m |
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Workout Graph
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