Matt Crofts v5:00/2:00r...4 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
332
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,220m |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 134 |
May 20, 2023 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 26 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | |
| r: 2:00 | 292m | |||||
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 27 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | |
| r: 2:00 | 290m | |||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 324m | |||||
| r1,213m |
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Workout Graph
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