Matt Crofts v500m/2:00r...5 row
3,500m
Meters
13:17.1
Time
1:53.8
Pace
245
Calories
| Rest Distance | 1,610m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110m |
| Overall Time | 23:17.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 128 |
May 21, 2023 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,500m | 1:53.8 | 237 | 1115 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | |
| r: 2:00 | 318m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 26 | |
| r: 2:00 | 321m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| r: 2:00 | 317m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 27 | |
| r: 2:00 | 326m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 328m | |||||
| r1,610m |
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Workout Graph
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