Matt Crofts v500m/2:00r...5 row
3,500m
Meters
13:53.4
Time
1:59.0
Pace
233
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 23:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 128 |
May 21, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,500m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | |
| r: 2:00 | 304m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 319m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | |
| r: 2:00 | 322m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 324m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 336m | |||||
| r1,605m |
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Workout Graph
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