Matt Crofts v5:00/2:00r...5 row
3,912m
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 133 |
May 24, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912m | 1:55.0 | 230 | 1091 | 26 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 26 | |
| r: 2:00 | 300m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 27 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 317m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | |
| r: 2:00 | 303m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 355m | |||||
| r1,583m |
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Workout Graph
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