Matt Crofts v500m/2:00r...5 row
2,500m
Meters
9:36.9
Time
1:55.3
Pace
171
Calories
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 19:36.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 130 |
May 31, 2023 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.9 | 2,500m | 1:55.3 | 228 | 1084 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| r: 2:00 | 294m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| r: 2:00 | 305m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| r: 2:00 | 307m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:00 | 300m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 323m | |||||
| r1,529m |
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Workout Graph
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