Matt Crofts v4:00/2:00r...5 row
5,087m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 130 |
June 04, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087m | 1:57.9 | 213 | 1034 | 26 | |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r: 2:00 | 317m | |||||
| r1,528m |
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Workout Graph
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