Matt Crofts v1:00/1:00r...7 row
4,201m
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 131 |
June 06, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,201m | 1:54.2 | 235 | 1107 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 158m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 159m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 166m | |||||
| r1,100m |
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Workout Graph
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