Matt Crofts v750m/2:00r...5 row
3,750m
Meters
14:24.8
Time
1:55.3
Pace
259
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,372m |
| Overall Time | 24:24.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 130 |
June 11, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.8 | 3,750m | 1:55.3 | 228 | 1085 | 26 | |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 26 | |
| r: 2:00 | 308m | |||||
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 27 | |
| r: 2:00 | 326m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 27 | |
| r: 2:00 | 327m | |||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 27 | |
| r: 2:00 | 327m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 334m | |||||
| r1,622m |
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Workout Graph
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