Matt Crofts v25c/1:00r...12 row
3,999m
Meters
14:36.8
Time
1:49.6
Pace
300
Calories
| Rest Distance | 1,916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 26:36.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 131 |
June 20, 2023 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,999m | 1:49.6 | 266 | 1214 | 28 | |
| 1:14.1 | 336m | 1:50.2 | 261 | 1198 | 28 | |
| r: 1:00 | 156m | |||||
| 1:16.9 | 343m | 1:52.0 | 248 | 1155 | 27 | |
| r: 1:00 | 157m | |||||
| 1:17.6 | 343m | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:00 | 153m | |||||
| 1:13.9 | 336m | 1:49.9 | 263 | 1205 | 28 | |
| r: 1:00 | 157m | |||||
| 1:15.6 | 339m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 155m | |||||
| 1:11.0 | 328m | 1:48.2 | 276 | 1250 | 28 | |
| r: 1:00 | 171m | |||||
| 1:10.8 | 328m | 1:47.9 | 278 | 1258 | 28 | |
| r: 1:00 | 161m | |||||
| 1:12.4 | 332m | 1:49.0 | 270 | 1229 | 28 | |
| r: 1:00 | 163m | |||||
| 1:12.9 | 333m | 1:49.4 | 267 | 1218 | 27 | |
| r: 1:00 | 154m | |||||
| 1:11.8 | 331m | 1:48.4 | 274 | 1244 | 28 | |
| r: 1:00 | 164m | |||||
| 1:11.1 | 329m | 1:48.0 | 277 | 1254 | 28 | |
| r: 1:00 | 161m | |||||
| 1:08.7 | 322m | 1:46.6 | 288 | 1292 | 29 | |
| r: 1:00 | 164m | |||||
| r1,916m |
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Workout Graph
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