Matt Crofts 20:00 row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
239
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 6790 |
| Drag Factor | 131 |
June 20, 2023 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 22 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
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Workout Graph
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