Matt Crofts v500m/1:00r...6 row
3,000m
Meters
11:19.6
Time
1:53.2
Pace
210
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 17:19.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 131 |
June 21, 2023 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 1:00 | 156m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | |
| r: 1:00 | 155m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| r: 1:00 | 161m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 157m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | |
| r: 1:00 | 159m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 1:00 | 166m | |||||
| r954m |
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Workout Graph
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